Planet Yoga Planet Yoga's 10,000 square foot centre in Central boasts three studios and a meditation room. Up to 120 classes are held each week with different styles of yoga to suit mind and body. It is the most complete yoga centre in Hong Kong, devoted to the teaching of traditional styles by its masters and instructors. Master Kamal started studying yoga at the age of five and has more than 20 years of teaching experience. Website: www.planetyoga.com.hk Isodynamic Fitness Centre At Iso Fit, Pilates/Gyrotonic exercises focus on the ideal balance of strength and flexibility as well as the structural alignment of the body. Sessions are held under close supervision in a comfortable, safe and non-competitive environment. The Iso Fit approach aims to preserve the essence and principles of the Pilates and Gyrotonic methods as well as to maintain the integrity of the work. In devising such a programme, combining the two unique approaches with the centre's contemporary style of teaching and the unique environment, it has created a formula which has proven to be successful. Website: www.isofit.com.hk Essential Spa Essential Spa provides a large variety of services to help you relax and rejuvenate your body. The centre offers spa facilities and treatments such as massage, hydrotherapy and other beauty treatments. Customised packages are also available. Website: www.essentialspa.com.hk DK Aromatherapy DK Aromatherapy is a natural health centre offering full-body aromatherapy treatments, skin-care treatments, craniosacral therapy, Indian head massage, ear-candling, Tarot and card reading, psycho/health kinesiology therapy, emotional release therapy, aromatic kinesiology and solar horoscope astrology. The company also holds frequent workshops and stocks more than 100 essential oils that promote the healing of various health problems. Website: www.aroma.com.hk ASO Spa Hydrotherapy and Beauty Treatment ASO Spa offers hydrotherapy, body scrubs and wraps and other beauty treatments. It also conducts reflexology, Swedish massage, aromatherapy, lymphatic drainage, acupressure and Japanese hot stone massage. For inquiries, call 2525 2578.