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Tips on lifting weights for stress relief

Tips on lifting weights for stress relief

Train intensively: Putting maximum effort and focus into your workout will generate higher release of endorphins.

Train in the morning: By working out early in the morning, you will benefit from the energy and positive feeling all day, better preparing you for a tough day at work.

Work on the big muscle groups: Generate more endorphins by training the large muscle groups such as chest, legs and back. This also gets a bigger pump throughout your body and more oxygen to your brain.

Crank up some good tunes: Play your favourite music that motivates and adds to your positive experience.

Share the good energy: Work out with a friend and share the experience.

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