Holistics

Dance for fun: This monthly dance jam is described as 'a safe space to explore your full emotional and physical response to music'. Sat, 4pm-5.45pm (doors close 4.10pm), Dance Concept Studio, 7/F Great Smart Tower, 230 Wan Chai Rd, free (but $20-$50 contribution for studio costs appreciated). Inquiries: e-mail [email protected].

Love thyself: Monika Parker (right) will lead a workshop on learning 'to enjoy being you'. Tomorrow, 1.30pm-5.30pm, 8/F 27 Wood Rd, Wan Chai, $300. Inquiries: 9127 4340 or e-mail [email protected]

Healthy position: Yogasana is starting an introductory workshop for beginners that will feature Ashtanga foundations such as breathing, internal support (locks), movement and alignment. Sat, 2pm-5pm, $400. Yogasana, 3/F Century Court, 239 Jaffe Rd, Wan Chai. Inquiries: 2511 8892 or e-mail [email protected].

Heal start: Daleena Samara and Jackie Liu lead a team of healers offering pranic, qigong, merlin trinity and sekhem healing for de-stressing, emotional balancing and energising. Mar 24, 5pm-8.30pm, Core Reflections, 5/F Park Hovan Building, 18 Hillwood Rd, TST, free. Inquiries: 2735 3262 or e-mail [email protected]

Dream cream: Some personal-care products contain toxic ingredients. In this two-session workshop, you'll learn to recognise harmful ingredients on labels and find natural alternatives. You'll also create hand cream with natural ingredients. In Cantonese. Today and Apr 1, 7pm-8.30pm, $480. Aroma Energy Holistic Healing Centre, 9/F Thyrse House, 16 Pottinger St, Central. Inquiries: 2526-5328, e-mail [email protected] or got to www.aroma-energy.com