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Holistics

Peter Lloyd
Clean up Today being Earth Day, Simon Chau will lead a discussion about the ways people can serve the five elements - fire, earth, wind, water and air - and help them return to their pure state. Today, 7.30pm-9pm, Brahma Kumaris Raja Yoga Centre, 17 Dragon Rd, Causeway Bay. Inquiries: 2806 3008 or go to www.rajayoga.com.hk

Touch of Tao Find out about nei-gong, an ancient Taoist exercise, at a demonstration and talk by Christel Wilks. Tomorrow, 4.30pm-6pm, Life Cafe, 10 Shelley St, SoHo. Inquiries: 2810 9777

Sharing session A spa management and development diploma/certificate course will be conducted by International Spa and Beauty College principal Ranjeet Kour, who will share her experience with those wanting to know the industry better. Tomorrow-Apr 25, ISBC, 10/F Silver Fortune Plaza, 1 Wellington St, Central. Inquiries: 2526 8818 or e-mail [email protected]
Good vibes Carlton Tropper offers a course on Self Connection IV: Energy Systems. This focuses on energy work, including vibrational healing, flower/gem essence, spiritual healing, meridians and more. Tomorrow-Sun, 9.30am-5.30pm, $2,000. Inquiries: Anisa, 9582 6452 or 2573 7786 or e-mail: [email protected]

Spiritual talk Swami Swaroopananda of the Chinmaya Mission offers a two-day talk on the joy of spiritual practice. Apr 25-26, 11am-12.30pm, Chinmaya Seva Ashram, 11/F Oceanview Court, 43 Mody Rd, TST, free. Inquiries: Nishita, 2367 3390

Feminine code Angelina Paralikis offers a course on the Da Vinci Code and the Return of the Goddess. Apr 25, 7.15pm, New Age Shop, 7 Old Bailey St, Central, $350. Inquiries: 2810 8694 or e-mail [email protected]
Feet first A reflexology course with Valerie Demery, about the use of compression on the feet to influence the entire body. Apr 26, May 3, 10, 17, 7pm-10pm, $1,560. Inquiries: 2328 2546 or 9439 4281 or e-mail [email protected]
Yoga retreat Enjoy a yoga weekend retreat with Sravaniya DiPecoraro (left). The weekend provides students with a basic introduction to the spiritual philosophy, ethics and sacred stories of India's ancient yogic culture. In English and Cantonese. Apr 29-May 1, Salesian Retreat House, Cheung Chau Island, $1,800. Inquiries: Dhana 6129 4266 or e-mail [email protected]

Row for life Stroke rate (below) is based on rowing. Participants use the Concept 2 Indoor Rower in a team environment. It's great for aerobic fitness and muscle endurance. The sessions are run by personal trainer Florence Lai, who has worked with the Amateur Athletics Association and Rowing Association, and was an Omega Sportsgirl of the Year in the early 1990s. Twice weekly, Seasons Fitness, 3 Garden Rd, Central. Inquiries: Michelle 2648 4133

Peter Lloyd is editor of www.holistichongkong.com

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