Yogi lifestyle hangs in the balance

Being a yogi requires more than going to regular classes, according to the classic philosophy practiced by Hansaji Yogendra.

Her list means not just doing the poses, but achieving total balance in your life and mind.

Four meals a day - the first at sunrise and the last at sunset. This helps the body get into a rhythm.

Simple liquids with each meal, such as lemon juice or soup, but not plain water.

Preferably a vegetarian diet. 'If your body starts sending you signals, then you have to change your diet.'

Being 100 per cent sincere in life.