The power of positive thinking

WHEN CONFRONTED with challenging circumstances, we tend to make the situation seem more difficult by focusing on the worst-case scenario, thus limiting the likelihood of a positive, successful outcome.

However, research suggests that we can learn how to engage in more positive, objective and rational thinking by asking questions, which will open up rather than limit opportunities.

When faced with a challenging situation ask yourself:

What do I find so upsetting about this particular situation?

Am I justified in feeling this way?

What are some positive and constructive ways of viewing this situation?