No Grecian goddesses but plenty of yin and yang in harmony at top health spas

TRAVELLING OR DOING business in China can be stressful, and some of the country's massage parlours - with statues of Grecian goddesses and multiple TVs tuned in to different channels - can make it even more so. But there are others that offer complete relaxation. At their best, spas should include the five traditional Chinese elements of metal, water, wood, fire and earth combined to create harmony between yin and yang. Here is a list of 10 the country's best spas.

Banyan Tree Spa (Shanghai) - a five-minute walk from Shanghai's legendary Bund, this is considered by many to be the country's top day spa. Treatments include full body massages, facials, hand and foot massages, and hair and beauty treatments. Facilities include 13 treatment rooms and shower and steam rooms. Tel: (86 21) 6335 1888.

Dragonfly Therapeutic Retreat (Shanghai) - the first Dragonfly opened in Shanghai's former French concession a couple of years ago, raising the bar for day spas in the city. With Chinese and Japanese massages, Oriental foot massages, and aroma oil massages in restful surroundings, there are now five outlets in the city. Tel: (86 21) 5405 0008.

The Spa at Mandarin Oriental Macau - surrounded by tropical gardens, this popular spa offers a distinctly Portuguese ambience. With an outdoor pool and waterfall, there are more than 30 health and beauty treatments, including massage, body therapies, facials, and manicures and pedicures. Tel: (853) 793 4824.

Novotel Oasis Beijing - located 30km from Tiananmen Square, this suburban resort has 154 suites, a Chinese restaurant, a coffee shop, a lobby lounge, an indoor swimming pool, a fitness centre, tennis courts and a nightclub - making it the perfect weekend getaway. An 18-hole golf course adjoins the property. Tel: (86 10) 6159 2299.

CHI Spa (Shanghai) - one of the largest spas in greater Shanghai, the spa at the Pudong Shangri-La features bathing and herbal steam facilities with fragrant oils, aromatic herbs and spices. The hotel has 375 rooms and suites, a fitness centre, indoor swimming pool, tennis courts, and 10 food and beverage outlets. Tel: (8621) 6882-8888.