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SCMP Reporter

What better way to get your working day into gear than with an invigorating early-morning workout or a refreshing lap or two in a heated pool? And when work is over, getting rid of the day's stress in a steam room and a sauna or pampering oneself in a spa.

Seasons Fitness offers all this and more in its deluxe facility in Garden Road, Central, overlooking the lush greenery of Hong Kong Park.

The centre is designed to energise your body, relax your mind and add an extra dimension of wellness to your life.

'Seasons Fitness is unlike most other similar venues in Hong Kong,' said sales and marketing manager Lee Sharp.

'The moment you step into the club, the focus is  on wellness, which the dictionary defines as a condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.

'Seasons is a strong advocate of this lifestyle, and we offer a comprehensive array of services to help our members achieve it.'

Apart from the state-of-the-art gym, which also features a women-only area, the club offers a wide range of exercise classes - spinning, yoga, tai chi, Pilates, kickboxing, muscle-conditioning, dance and more.

The club's fully qualified personal trainers are on hand to offer professional advice on all aspects of fitness and nutrition, helping members achieve their health and fitness goals through tailor-made fitness programmes.

They also offer advice on diet and nutrition.

The spa, featuring the latest technology and top quality products, is a great  place to be pampered and to escape the hustle and bustle of city life. It offers a wide range of treatments to enhance well-being - facials, massage, slimming treatments, beauty therapy, eye treatments, waxing and nail treatment.

Non-members are free  to make use of the facility.

The 20-metre heated swimming pool on the premises offers a fine alternative to the gym.

Seasons Fitness goes out of its way  to educate members about health issues, often inviting guest speakers to talk about various aspects of health and well-being, Mr Sharp said.

Recently, a sports nutritionist talked to  members about combining exercise with a good diet for optimum health.

Seasons also provides monthly fitness challenges to motivate  new and existing members.

'Many people have a stressful lifestyle and often find it difficult to get or stay fit,' Mr Sharp said. 'We encourage our members to improve their lifestyle through enhanced fitness, good diet and by offering a variety of ways to relax body and mind.

'Conveniently located in Central, Seasons offers something for everyone, including a great view.

'To be inspired and motivated during your workout, you can take in the relaxing view of Hong Kong Park, or catch up with the latest news and entertainment with the new Cardio Theatre System - an audio-visual system allowing you to select the TV channel of your choice.

'Whether you are a fitness fanatic or simply want to indulge yourself, Seasons has much to offer. It really is worth a visit.'

The health club represents exceptional value. For as little as $13 a day, you can enjoy full use of the fitness equipment, swimming pool, group exercise classes, as well as the steam room and sauna.

Members are also entitled to discounts at the spa and juice bar.

More information is available at www.seasonsfitness.com, or call 2878 6288.



Groom with a view to enhance well-being and overall lifestyle