Burn off fat without the risk of injury

Exercise is the best way to burn fat, improve health and promote flexibility. An improper regime, however, can cause physical injury and rob you of these benefits.

According to Dennis Wong, a registered physiotherapist, the most common sports injuries are ligamentous sprain, muscle strain and tendonitis. 'Ligaments attach to bones and tendons attach muscle to bones. Improper exercise can cause unnecessary stress and tearing to these soft tissues. Bleeding into surrounding tissues can also trigger swelling, pain and inflammation.'

Those who are overweight or have been sedentary for some time are at higher risk of physical injury from an improper exercise regime. During exercise, they usually do too much too soon to make up for lost time while their muscles and ligaments have not been conditioned to handle the stress.

Sometimes people who exercise regularly can also get hurt. Constantly doing the same type of exercise can put stress on the same muscles and joints.

Racket games and jogging can cause such 'overuse' injuries as tennis elbow and Achilles' tendonitis.

The Novel Weight Loss System, a newly patented weight control treatment, can help you enjoy the benefits of exercise without the risk of injuries. Offered by MENCE, the male weight management solution provider, it exercises the human body through a more passive mechanism and can simulate rigorous exercise for a few hours.