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Stretching it

An Iyengar yoga workshop celebrating  the Lunar New Year will work on strength, length, alignment and grace, conducted by Linda Shevloff.  Jan 31, 3pm-5pm,  2/F Winsome House, 73 Wyndham St, Central, $250. Inquiries: info@iyengar yogahongkong.com

Reflex action

Learn reflexology with a certificate course with Valerie Demery.  Reflexology  is an ancient skill  using a compression technique on  the feet that aims  to influence the entire body. Learn to understand the feet to potentially evaluate the body's vitality, improve ill health and maintain stamina and vigour.  Feb 1, 8  and 15, 9.30am-1.30pm, $1,800. Inquiries: 2328 2546 or e-mail valerie@vortices.com

Point taken

Tapas acupressure,  with Sandra Itenson Sweetman,  is a  technique that aims to bring inner peace, relaxation,  health and empowerment. Founded by Tapas Fleming, this meridian-based therapy can also be used to ease traumatic stress, reduce allergies  and free yourself from negative thoughts.  Feb 3, 7pm-10pm, the Healing Circle, 15/F Lucky Bldg, 39 Wellington St, Central. $990. Inquiries:

2521 5099

Think it

Nalanie Chellaram is  a disciple of  Sri Swami Satchidananda and the founder of Integral Yoga Centre in Gibraltar. She  will talk on You  are What You Think,  today, 7pm-8.30pm, Crystal Room, Holiday Inn Golden Mile, TST, free. Inquiries: Mira Mahtani, 2574 0673

Talk it up

The Sri Aurobindo Society of Hong Kong is inviting Sraddhalu Ranade (left), an educationalist and scholar from the Sri Aurobindo ashram in   India, to  give a series of talks: Introduction to Synthesis of  Yoga, All Life is Yoga.  Feb 1, 6.30pm-8.30pm; Introduction to Sri Aurobindo,  Feb 2, 5pm-7pm;  Development  of Consciousness,  Feb 3, 6.30pm-8.30pm.   Visual Arts Centre, 4/F Lecture Theatre, 7 Kennedy Rd, Central,  free. Inquiries: Nimu  Dani, 2367 4897 or e-mail pilgrim@iohk.com

Peter Lloyd is editor of www.holistichongkong.com



Holistics