Holistics

Stretch it

An Ashtanga yoga weekend with Nancy Gilgoff, a visiting teacher. Tomorrow, 9am-12pm, 2pm-4pm; Sun, 10.30am-12.30pm, 2pm-4pm, Yogasana, 3/F Century Court, 239 Jaffe Rd, Wan Chai, $1,600 for both days. Inquiries: 2511 8892

Inhale, exhale

Jac Vidgen (right) continues his Buteyko breathing lectures. Tomorrow, 4pm-6pm, Owens, Trodd & Partners, 2/F Dairy Farm Shopping Centre, 35 Beach Rd, Repulse Bay; Sun, 11am-12.30pm, the Studio, 1/F, 28 Man Nin St, Sai Kung. Inquiries: 9378 5185

Mind matters

Learn how to check negative thoughts and change them (in Cantonese). Tomorrow, 3pm-6pm, Brahma Kumaris Raja Yoga Centre, 17 Dragon Rd, Tin Hau. Inquiries: 2806 3008