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Take it one step at a time

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Why you can trust SCMP

Want to go to the gym, but don't want to pay a joining fee? There's a new centre on the block

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Ignite Fitness, 6/F On Hong Building, 1 On Hing Terrace, Central. No membership fee, just payment for personal training sessions: $4,200 for six sessions, $7,200 for 12 sessions, $12,000 for 24 sessions. Inquiries: 2525 3223

No time to shop for the good stuff? For home-delivered, healthy foods:

Fruit and vegetables: Aussie Organics, 13G Greenmont Court, Discovery Bay Rd, Discovery Bay. Inquiries: 2987 2498 or e-mail [email protected].

Fish and meats: Tenderloin Fine Food, 3 Arbuthnot Rd, Central. Inquiries: 2877 2733.

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And as for yoga:

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