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Peter Lloyd

Drum it Yoga and drumming transformational workshop  with Neil Irwin  and Makha Diop. Try  easy yoga postures, breathing exercises,  meditation and  basic drumming techniques. Tomorrow,  10am-5pm, G/F  India Club, 24 Gascoigne St, TST, $1,688. Inquiries: Reflections Bookshop and Resource Centre, 2504 1333.

Yoga retreat  Hong Kong Yoga Society chair Ming Lee is running a  course in Yunnan, with daily classes at  hotels and Buddhist temples. The basics of breathing, walking meditation and asanas will be taught.  Tomorrow- Mar 22, Banyan Tree Ringha Tibetan Village,  $11,500. E-mail info@yogawithming.com.

Just jammin Free drum jam. Sun,  2pm-3.30pm,  Cultural Centre Piazza;  Mar 20, 8pm-10pm, Fringe Club. Inquiries: 9750 4212.

Demystify the diet  Find out what constitutes a  health-promoting diet.  Presented by Anita Cheung, a  holistic health counsellor,  nutrition and lifestyle coach. Sun,  4pm-5.30pm, Life Cafe. Inquiries: 2810 9777, 6056 2930.

Stretch it Iyengar yoga teacher Linda Shevloff and  massage therapist Sher Martelle will   lead a workshop for runners. Sun,  11.30am-1.30pm, Iyengar Yoga Centre of Hong Kong,  $250. Inquiries and bookings: www.iyengaryogahongkong.com.

Gentle touch Valerie Demery offers a pregnancy massage certificate course.  Mar 20, Mar 27, Apr 3, Apr 10, 2pm-5.30pm, $2,400. Inquiries: 2328 2546 or

e-mail valerie@vortices.com.

Light check Susan Jamieson  gives a talk on How to Integrate More Light into Your Being.  She will show how to make energy- balance checks of the physical body to ensure the meridians  are flowing correctly. Mar 20, 7.15pm, New Age Shop, 7 Old Bailey St, Central, $250. Inquiries: 2810 8694.

Skin deep US dermatologist Howard Murad (left) talks  about slimming and combating cellulite.  Mar 20, 2pm, free. Inquiries: Julie Ho, 2521 6660 or e-mail julie.ho@paua.com.hk.

Alter ego Dale Glenister's transformation workshop (module one). Mar 23, 7.15-10pm, New Age Shop, 7 Old Bailey St, Central, $350. Inquiries: 2810 8694.

Invert yourself Yoga inversion workshop with Marika Cominos from Australia.  Mar 24 and  Mar 26, $1,850. Inquiries: Yogasana 2511 8892.

Peter Lloyd is editor of  www.holistichongkong.com



Holistics