Our bodies are a fertile breeding ground for bacteria, especially in the digestive tract. But some bacteria
called probiotics, work in harmony with the body. Probiotics serve a host of functions, including restoring normal bacteria to the intestine, helping digestion and keeping more harmful bacteria at bay.
Probiotics come in the form of food and supplements. Reuteri claims to be a natural effective probiotic. Its key ingredient is Lactobacillus reuteri ATCC 55730, and according to its manufacturer, the product has been proven to restore and maintain a healthy intestine and boost immunity. It is available in chewable tablet form(Watsons dispensaries).
While certain research suggests that probiotics can have benefits, experts warn that much more scientific evidence is needed to fully understand the benefits.
