bodyType

customContents

entityId

entityUuid

articlePageQuery

filter

article

articleBaseAdvertisingInfoArticle

articleListArticle

articleSeoArticle

helpersCheckIsPostiesArticle

hooksArticleAcknowledgementGateOverlayArticle

hooksTrackPageViewArticle

hooksContentInterestArticle

articleLinkingDataContent

hooksAmpRedirectArticle

articleSchemaContent

liveArticle

advertZone

sentiment

contentLock

topics

types

sections

moreOnThisArticles

urlAlias

commentCount

authorLocations

authors

paywallTypes

corrections

sponsorType

displaySlideShow

multimediaEmbed

printHeadline

seriesContainer

socialHeadline

headline

flag

firstTopic

glossary

flattenTypeIds

publishedDate

additionalInfoBoxes

images

image

relatedLinks

relatedNewsletters

__typename

createdDate

sponsor

pdfFiles

seriesReverseOrder

series

disableOffPlatformContent

published

updatedDate

summary

subHeadline

body

keywords

readingTime

customTimezone

liveContents

SCMP Reporter

It was a sunny day and I went swimming with my friends.

When I jumped into the water, I felt very happy because I could practise  the butterfly stroke which I learned from one of my friends.

After a refreshing dip, I stayed under the sun for some time because sunlight is a major source of vitamin D.

The relaxing day relieved my pressure and I felt stronger.

We should all set aside time to relax so that we can be fresh and ready to face our next challenge.

KENNETH TAM

STFA Tam Pak Yu College

Thanks for your letter, Kenneth. It sounds as though you have been having a very active and healthy summer. Swimming is an aerobic exercise, it keeps you toned - and it's lots of fun. My favourite beach to swim at is Shek O.

And a great thing to do before you jump in the water at Shek O is to do the hike called the Dragon's Back. Jump on the number 9 bus from Shau Kei Wan station and get off just after the small roundabout at Tai Tam. Walk up the steps, following the sign to Shek O Country Park. The trail is a mixture of woodland and open views. And after your hike you can cool off with a dip in the sea.

Kate, Editor



Hong Kong authorities say 80 slopes on remote road to Shek O must be checked, fixed

Hong Kong slopes at crucial choke points to get priority for work to reduce risk of landslides

Drownings in Hong Kong another heartbreak warning

Mainland Chinese man, sister drown in Hong Kong after she was swept into sea at ‘unknown paradise’ and rescue bid ends in tragedy

Shek O

Go hiking and then cool off with a dip in the sea