Emotional rescue ClubO and the Hong Kong Network for Religion and Peace offer a free dialogue and meditation on dealing with strong emotions. Tomorrow, 7.30-9pm (vegan dinner, 6.30pm), 7/F Cheong Ming Bldg, 80 Argyle St, Mong Kok. Inquiries: 2619 0000 Nirvana on film Screening of Short Cut to Nirvana, about India's 12-yearly Kumbh Mela spiritual festival, with talk by director Maurizio Benazzo. Tomorrow, 7-10pm, Polytechnic University, Hung Hom, HK$100. Inquiries: 2982 2807 ABC of EFT Michelle Hardwick (above) leads a level 1 emotional freedom technique (EFT) workshop. Sunday, 10am-5pm, New Age Shop, 7 Old Bailey Street SoHo, HK$1,900. Follow- up practical session, Oct 3, 7.15-9.30pm, HK$250. Plus consultations (until Oct 6) using techniques such as chakra codes, angelic whispers and the karmic board, HK$1,300/90 minutes. Inquiries: 2810 8694 or e-mail enquire@newageshop.com.hk Get in the swing DK Aromatherapy offers a pendulum certificate course (Cantonese). Oct 3, 8-9.30pm, 16A Staunton St, SoHo, HK$320. Inquiries: 2771 2847 or e-mail dk@aroma.com.hk Makes scents A workshop on using therapeutic essential oils to make personalised fragrances and deodorants. Oct 4, 7.30-9pm, 16A Staunton St, SoHo, HK$380. Inquiries: 2771 2847 or e-mail dk@aroma.com.hk Energy healing Valerie Demery leads a Hawaiian Shamanic Bodywork (Lomi Lomi) course of energy healing. Starting Oct 5, 9.15am-12.30pm, Ivy House, Rm 301, 18 Wyndham St, Central, HK$3,800. Inquiries: 9439 4281, or e-mail valerie@vortices.com The good oil Two-session course on customising essential oils as natural cosmetics. Oct 6, 13, 7-9pm, Asia Pacific Aromatherapy, 15/F, Lucky Bldg, 39 Wellington St, Central, HK$650. Inquiries: www.earthgirlcreations.com Bend it like Whitwell Mark Whitwell (below) leads a series of yoga lectures and workshops, including advanced personal practice. Oct 10-15, various sessions and times, Pure Yoga, 16/F the Centrium, 60 Wyndham St, Central, HK$650/session, HK$7,500/entire workshop. For details, go to www.pure-yoga.com . Inquiries: 2971 0055 Setting the tone Christine Amala leads Wednesday evening workshops of guided meditation, channelling and sound. Her speciality is using tones derived from 'the Golden Ki of the Mother Whale' to create cleansing energy. Resumes Oct 11, 7.15pm, New Age Shop, 7 Old Bailey St, SoHo, HK$100. Inquiries: 2810 8694 or e-mail enquire@newageshop.com.hk Fore play Christine Romania- Ruby offers a series of pilates workshops, including for golf, pregnancy, athletes and seniors. Oct 19-23, various sessions and times, Optimum Performance Studio, 2/F World Trust Tower, 50 Stanley St, Central, HK$890-HK$1,380. For programme details, go to www.opstudiohk.com . Inquiries: 2868 5170 or e-mail info@opstudiohk.com