Karma cleaning Alan Lai leads a workshop on the Bardo deliverance mantra, 'to eliminate all karmic harassment of the past, present and future lives' (Cantonese, with English translation). Today, 7pm-8pm, Healing Circle, 15/F Lucky Bldg, 39 Wellington St, Central, HK$110. Inquiries: 2521 5099, or e-mail healcircle@biznetvigator.com That's the rub Sher Martelle and Summie Tam lead a full-body massage workshop for couples. Tomorrow, 3.30pm-7.30pm, Sutherland Chan Centre, 15/F Capitol Plaza, 2-10 Lyndhurst Terrace, Central, HK$1,650/pair. Inquiries: 2544 5838, or e-mail info@sccentre.com.hk Spiritual healing Sandra Gonzalez leads a Soul Style workshop, a mixture of spiritual and practical insights. Tomorrow, 2pm-6pm, Healing Circle, 15/F Lucky Bldg, 39 Wellington St, Central, HK$400. Inquiries: 2521 5099 Negative no more Free Positive Thinking workshop, focusing on changing negative and 'waste' thoughts. Tomorrow, 2.30pm-5.30pm, Brahma Kumaris Raja Yoga Centre, 17 Dragon Rd, Tin Hau, donations welcome. Inquiries: 2806 3008, or e-mail hongkong@bkwsu.org In the kitchen Lakshmi Harilela and Anita Cheung host a Healthy Cooking Party (includes four-course meal). Tomorrow, 2pm-6pm, 3/F YWCA, 1 MacDonnell Rd, HK$550. Inquiries: 6056 2930, or e-mail anita@integrative-living.com Stall order Borrett Road Market, with organic and home-baked produce, arts and crafts. Sun, 10am-5pm, Island School car park, 20 Borrett Rd, Mid-Levels. Inquiries: 2523 6835 Yoga starter Introduction to ashtanga vinyasa yoga. Sun, 1pm-4pm, 3/F Century Court, 239 Jaffe Rd, Wan Chai, HK$400 (plus offer of eight classes for HK$380). Inquiries: 2511 8892, or e-mail info@yogasana.com.hk Oil be there Full aromatic treatments from final-exam students. Sun, 10am-2pm, Asia-Pacific Aromatherapy, 15/F Lucky Bldg, 39 Wellington St, Central, HK$200. Inquiries: 2882 2444 Spirit stirrer Khen Rinpoche Gyurme Sangay Wangdi, from Bhutan, teaches on Awakening Your Body, Mind and Spirit. Sun, 3pm-5pm, Healing Circle, 15/F Lucky Bldg, 39 Wellington St, Central, free (donations welcome). Inquiries: 2521 5099 On the move Dance for Joy - moving for the fun of it. Sun, 3pm-5pm, Dance Concept Studio, 7/F Great Smart Tower, 230 Wanchai Rd, Wan Chai, HK$50. Inquiries: 9042 3764 Kneads be Valerie Demery teaches Indian head massage. Sun, 10am-5pm, Rm 301, Ivy House, 18-20 Wyndham St, Central. HK$1,200. Inquiries: 9439 4281, or e-mail valerie@vortices.com Feel free Phil Davies leads a series of emotional freedom technique workshops, focusing this week on phobias. Nov 14, 7.15pm- 9.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$250. Inquiries: 2810 8694 or e-mail enquire@newageshop.com.hk Nature nurture Natural Health Fair, featuring makers, suppliers and traders of health products, food, medicine and therapies. Nov 15-17, 9.20am-6.30pm, Hong Kong Convention & Exhibition Centre, 1 Expo Drive, Wan Chai. Inquiries: 2827 6211 Better yourself Lawrence Tse teaches a spontaneous-healing qigong course. Nov 15-Dec 6, 12.30pm-1.30pm, the Helena May, Garden Rd, Central, HK$600, (HK$480 members). Inquiries: 6055 5387, or e-mail lawrence@healingqigong.com Holistic health Alvin Brown leads a client-treatment workshop for trainers, physiotherapists and health-care professionals, focusing on a holistic approach. Nov 17, 9.30am-4.30pm, Optimum Performance Studio, 2/F World Trust Tower, 50 Stanley St, Central, HK$1,300. Inquiries: 2868 5160, or e-mail info@opstudiohk.com Mystic moments Laurence Lucas (left) leads an Enchantments of Life course, a synthesis of psychology, astrology and mysticism. Nov 17, 7pm-9.30pm; Nov 22, 23, Dec 6, 13, 7pm-9pm, Zama, G/F Garley Bldg, 48-52 Peel St, SoHo, HK$2,500 (HK$600/session). Inquiries: 2850 6400, or e-mail info@zamaint.com Heal deal Shaman and spiritual intuitive Kristin White (above) offers a range of healing consultations. Until Nov 22, Zama, G/F Garley Bldg, 48-52 Peel St, SoHo, HK$580/30min-HK$1,350/90 minutes. Inquiries: 2850 6400, or e-mail info@zamaint.com
