Tamzin Raoul

Lighten up Ruby Ong leads a foundation-level living light energy healing workshop (including a 40-minute private attunement session). Tomorrow to Monday, 10am-5pm, Reflections, 21/F Jing Long Commercial Bldg, 52 Tang Lung St, Causeway Bay, HK$1,650. Inquiries: 2504 1333

Flexing retreat Heather Shalabi and Ann Gowing lead a pilates and yoga retreat 'to balance and restore the body and mind'. Sunday to Feb 24, Como Shambala Estate, Ubud, Bali. Inquiries: (65 361) 978888, or [email protected]
Healing workshop Joan Ma (below) and Brigitta Dunki lead a systemic constellation workshop, focusing on resolving family, work and health issues. Feb 20, 9.30am-5pm, HK$800; Feb 28, 7pm-10pm, HK$300, Asia-Pacific Aromatherapy, 15/F, 39 Wellington St, Central. Inquiries: 8101 7881, or [email protected]

Exploring oneself Psychiatrist Alok Pandey, of the Sri Aurobindo Society, Pondicherry, offers a free talk on the Human Enigma (Who Am I And What Am I). Feb 23, 6.30pm-8.30pm, Visual Arts Centre, 4/F, 7 Kennedy Rd, Mid-Levels. Inquiries: 2367 4897

Bending it Jason Nemer and Jenny Sauer-Klein lead a series of AcroYoga workshops, a blend of yoga, Thai massage and acrobatics. Feb 23-25, various times, Pure Yoga, 16/F Centrium, 60 Wyndham St, Central, HK$560/sessions (packages available). Inquiries: 2971 0055, or go to

Hypnotic effects Helene Liu offers hypnosis to help change behaviour, particularly smoking and for weight loss. Holistic Healthcare Practice, Rm 1602, Hing Wai Bldg, 36 Queen's Rd Central, HK$1,980 for two hours (HK$990 per session thereafter). Inquiries: 2523 8360 or 2523 8490

Just for boyz Life Cafe's executive chef offers Boyz Cooking Classes: healthy eating and cooking for men. Wednesdays, 7.45pm, Life Organic Wholefoods, 20A Aberdeen St, SoHo, HK$300 a session. Inquiries: lilian@life