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Zen and now Matthieu Ricard gives a free introductory talk organised by the Centre of Buddhist Studies on self-transformation, and leads a one-day meditation retreat. Talk: tomorrow, 3pm-5pm, Rayson Huang Theatre, Uni of Hong Kong, Bonham Rd, Pok Fu Lam; retreat: Sun, 9.30am-11am; 2pm-3.30pm, Foundation Chamber, Eliot Hall, HKU. Inquiries: cbsinfo@hku.hk
Amma there Get-together for friends of Mata Amritanandamayi (Amma), including readings, singing and prayers. Sun, 9.30am-11.15am, Mohan's Hall, Happy Valley Hindu Temple, 1 Wong Nei Chung Rd. Inquiries: 6050 9685
Start your engines Ashtanga yoga beginner's workshop. Sun, 1pm-4pm, Yogasana, 3/F Century Court, 239 Jaffe Rd, Wan Chai, HK$400. Inquiries: 2511 8892, or booking@yogasana.com.hk
Up heal Diane Wooley (left) gives a free introductory talk on shamballah healing. Mar 26, 7.15pm-8.15pm, New Age Shop, 7 Old Bailey St, SoHo; consultations: HK$1,500/ 90min. Inquiries: 2810 8694, or enquire@newageshop.com.hk
Spiritual course Naresh Kumar teaches a restorative yoga course. Mar 26-Jun 4, 7pm-8pm, Integrated Medicine Institute, 17/F Kailey Tower, 16 Stanley St, Central, HK$1,950. Inquiries: 2523 7121, or health@imi.com.hk
Better living Anita Cheung, Lani Lam, Wilson Chik et al begin a 14-week lifestyle transformation programme, showing how to better eat, drink, move, sleep and be happy. Mar 27, 7pm-9pm, 17/F Kailey Tower, 16 Stanley St, Central, HK$5,500. Inquiries: 2523 7121 or 6056 2930
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