For those who prefer a zen approach to beautiful legs, the following yoga poses recommended by Pure Fitness personal trainer Debby Tong may help:
Utkatasana (chair pose) Keep the knees, ankles and toes touching, and drop the hips as though you're sitting in a chair. Your heels should remain grounded. Raise your arms over your head and point your fingers up.
Virabhadrasana A (warrior 1) Keep your front knee at a 90-degree angle and the back leg fully active with the outer edge of the foot pressing into the floor. Raise both arms overhead.
Virabhadrasana B (warrior 2) Open your arms parallel to the floor and in line with the legs. Move the upper right pelvis back and the inner left knee forward, with the left leg remaining at a 90-degree angle. Extend across the shoulder and stretch out the fingertips.