bodyType

customContents

entityId

entityUuid

articlePageQuery

filter

article

articleBaseAdvertisingInfoArticle

articleListArticle

articleSeoArticle

helpersCheckIsPostiesArticle

hooksArticleAcknowledgementGateOverlayArticle

hooksTrackPageViewArticle

hooksContentInterestArticle

articleLinkingDataContent

hooksAmpRedirectArticle

articleSchemaContent

liveArticle

advertZone

sentiment

contentLock

topics

types

sections

moreOnThisArticles

urlAlias

commentCount

authorLocations

authors

corrections

sponsorType

displaySlideShow

multimediaEmbed

printHeadline

seriesContainer

socialHeadline

headline

flag

firstTopic

glossary

flattenTypeIds

publishedDate

additionalInfoBoxes

quizIds

images

image

relatedLinks

relatedNewsletters

__typename

createdDate

sponsor

paywallTypes

pdfFiles

seriesReverseOrder

series

disableOffPlatformContent

published

updatedDate

summary

subHeadline

body

keywords

readingTime

customTimezone

liveContents

Jaime Simpson

Do you ever wake up tired? Do you struggle in the mornings to concentrate?

Are you always rushing in the morning to get to school? Do you often feel like falling asleep in the day?

If your answer to any of these questions is 'yes', you are probably not getting enough sleep.

Experts say that teenagers require 8.5 to 9.5 hours of sleep each night.

If you miss out on this amount of sleep, you'll be tired during the day.

And you will  try to catch up on the sleep you have missed out by sleeping over the weekend.

But this isn't good time management.

Why are you not getting enough sleep?

Most teenagers don't make sleep a priority. You have school, homework,  part-time jobs, chores, friends, sports, tutoring, TV, computers, instant messaging - just to name a few. Often you will sacrifice your sleep to fit everything in.

But this is not a productive thing to do because  it can ruin your chances of doing well in exams.

How does a lack of sleep affect you?

Not getting enough sleep affects your moods,  and your ability to concentrate and take in information.

Lack of sleep is also a reason why you might react inappropriately and forget the things that you have studied.

It adds to your stress levels and can make you feel depressed.

Also, if you cannot concentrate in class,  it  is hard to revise  at home because  your brain hasn't taken in all the information.

This is  extremely important - if you want to do well at school, get your 8.5 to 9.5 hours of sleep. This  should be continuous sleep, not broken up through the afternoon and night.

How do you get enough sleep?

Include  sleep in your weekly schedule.

If you need to be at school by 8am and it takes one hour to get ready and be there,  you  have to be up  by at least 6.50am.

Since you need about nine hours' sleep,  you should be in bed around 10pm.  So consider this when you draw up your timetable.

It is not a good idea to get home from school and sleep. This makes it difficult for you to go to bed at a reasonable hour. It might take a week

or two to  change your body clock, but it's worth the effort  because it will help you to focus better on your day-to-day activities.

By getting nine hours of sleep every night, you'll  be more motivated, happier and have the ability to concentrate.

This will lead to better performance in school and good exam results.



Get enough sleep