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Do you ever wake up tired? Do you struggle in the mornings to concentrate?
Are you always rushing in the morning to get to school? Do you often feel like falling asleep in the day?
If your answer to any of these questions is 'yes', you are probably not getting enough sleep.
Experts say that teenagers require 8.5 to 9.5 hours of sleep each night.
If you miss out on this amount of sleep, you'll be tired during the day.
And you will try to catch up on the sleep you have missed out by sleeping over the weekend.
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