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Summer holidays are approaching fast. You may still have some exams left or you may have finished them.
Either way, you need to relax to reduce your stress levels.
Some definitions of relaxation include becoming less tense, getting a good rest or taking things easy.
When you relax, you reduce anxiety and become a happier person.
Some teenagers tell me they find it very difficult to relax, even when the exams are over.
They are worried until they get their results, and if the grades are bad, the stress may become more intense. This isn't healthy.
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