Steps in the right direction

Try these tips from Pure Fitness personal trainer and nutritionist Chrissy Denton to keep motivated:

1 Be interested. You have to enjoy the activities otherwise you'll get bored.

2 Add variety. Mix it up a bit with aerobics, weights or cardio. Include kickboxing or dance classes. Try hiking or exercising outdoors.

3 Try new things. Don't be afraid or embarrassed to try something new. You might surprise yourself at how good you are at a new activity and this can be rewarding.

4 Go with a friend. You can motivate each other. And you won't have an excuse to avoid the workout.

5 Be organised. If you know it's going to be a busy day then get up early. Or if it's a slow day go in your lunch hour.