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Five key steps to surviving a crisis

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Why you can trust SCMP

Remember not to panic in the face of adversity

I began this column many months ago by noting that I am an optimist, which must not be confused with 'happy'. If you have ever seen me on a Monday morning before my first cup of coffee, you will understand the difference.

Optimism is a key trait for many things related to how healthy you are and why some people survive layoffs, disease, bankruptcy, while others do not.

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It is, in other words, a trait crucial to helping you survive a crisis.

Crisis is a loosely defined term but the one I - and perhaps any optimist - prefer is 'a decisive turning point'. In economic terms, crisis refers to a sharp downturn in a business cycle, essentially a plunge into recession. In personal terms, it's when X hits the fan.

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How both the economy in general and you survive a crisis says much about whether you stay mired in recession and debt or rebound.

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