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The truth about fish

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This week Hayley Foster, 14

Hayley asks:

'Is it true that Omega-3 fats makes you smarter?'

Wynnie says:

Over the past 20 years, a growing number of studies have shown the effect of low levels of Omega-3 fats on memory loss, depression, dementia, schizophrenia, eye disorders, cancer, arthritis and heart disease.

Omega-3 fats are essential for our health, but they can't be manufactured by the body. This means they have to be obtained from food. There are three main Omega-3 fats: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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