'I get up at 5.45am. Usually my day starts with a 11/2 hour workout and a good solid, balanced meal around 7am or 8am. During my workout with a personal trainer, I stick with four main areas of fitness - cardio, strength, flexibility and core. My trainer, Clark Richard, is also a golf instructor. I brought him with me [to China] to help out. I don't know what it is with human beings. If we are pushed we feel more motivated than if we're left to our own devices.
I'm not a nine-to-five person. I like travelling all over the world working with different people. I have my own company in the United States, called Cindy Reid Golf Enterprises. There's no set schedule to my working life. It just depends on the day whether I'm in the office or teaching on the green, or at a corporate event or doing a golf clinic. My lunch depends on where I am.
I think diet is really important for people on the go and for people who don't have time for a sit-down meal. You have to keep eating all day. I eat seven meals a day.
So, breakfast at 8am then I'll have a snack about 10am. Next it's lunch at 12pm or 1pm then a snack at 3pm or 4pm. Finally dinner and a snack then another snack. The snacks are usually something such as half an apple with peanut butter.
It's like running a car; you have to constantly feed it fuel. I absolutely do not have time to cook. When I eat out I like all kinds of food. In Florida, you've got your fish, fish and more fish.
Hong Kong is my favourite city in the world. It's got such a variety of people, food and shopping. There's never a dull moment and the city moves four times faster than any other city I've been to.