Iyengar yoga remedies for problem knees with Linda Shevloff. Sun, 3pm-5pm, Iyengar Yoga Centre, Room 406, New Victory House, 93-103 Wing Lok St, Sheung Wan. Register in advance. Inquiries: 2541 0401

Plenty of puff

Free introductory lectures on Buteyko breathing method with Jac Vidgen. Discover how optimising your breathing pattern can reverse health concerns such as asthma, allergies and anxiety disorders. Mon, 8pm-10pm, Drs Owens, Trodd & Partners, G122A, The Repulse Bay, 109 Repulse Bay Rd, Repulse Bay. Inquiries: 9378 5185

Going solo

Family doctor Susan Jamieson leads freestyle dancing to destress and move chi, no partners needed. Every Wed for the next month from Nov 28, 1pm, 6/F Wai Hing Commercial Building, 17-19 Wing Wo St, Central. No booking required, HK$60. Inquiries: 2523 8044

Home comfort

Valerie Demery shows how to bring harmonious energy to your home life. Nov 29, 7.30pm-10pm, Natural Therapy Training, 301 Ivy House, 18-20 Wyndham St, Central, HK$360. Inquiries: 9439 4281