Exercise can help reduce stress

In Hong Kong, there are many people who suffer from sleeping problems. My mum is one of them.

She works until 2 in the morning and leads a very stressful life.

Stress from work is brought home, and as a result, poor mum can't sleep at night!

I would really like to get some advice for her and for other Hong Kong insomniacs.

Sleeping problems are often caused by stress. Why are people stressed out?

One of the reasons is work.

People often work late because they can't complete their duties during normal hours.