As the old year draws to a close and the New Year beckons, many people are thinking about their New Year's resolutions. But given that so many of us fail to keep these sacred promises, what does it take to make them a reality?
Teen coach Jaime Simpson and life coach Pia Muggerud both agree that planning is the key to success.
Most teenagers set out to get better grades, make more friends and have a healthier lifestyle.
'You need to be clear on what you really want to achieve. If you want better results at school, it won't happen unless you set up a plan,' Simpson says. 'You need to be realistic with your resolutions and be prepared to work hard to achieve them.'
Besides following a plan, Simpson and Muggerud both agree that support from family and friends is also important. 'Tell friends and family what your resolution is and ask them to keep you accountable to it,' Simpson says.
Having a support network is useful if people get stuck or need a little encouragement, Muggerud adds. The key is not to be afraid to talk about it.