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Caffeine boost may have health risks

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Many people drink coffee every day for an energy boost. There are different kinds of coffee in coffee shops, such as latte, mochaccino, cappuccino and fresh brew.

No matter how it's served, coffee is truly a popular global drink.

But there have been reports coffee is not good for us. It has been blamed for problems such as increased blood pressure. It has also been linked to low birth weight or miscarriage in pregnant women.

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On the other hand, in addition to increased strength, higher alertness and improved short-term memory, coffee seems to have some other benefits. Doctors found regular coffee drinkers had a lower risk of developing gallstones and type II diabetes.

It's not clear whether it is best to avoid that daily cup of coffee or, in light of the evidence, enjoy it in moderation.

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Elaine Kwong Yi-lee

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