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Good calmer
Free meditation instruction (English and Cantonese). Today, 7pm-8.30pm; Oct 6, 11am-noon, Yoga Mala, 3/F Century Court, 239 Jaffe Rd, Causeway Bay. Inquiries: 2116 0894
Life lessons
Ari Badaines leads a two-day self-development workshop.  Tomorrow- Oct 5, 10am-5pm, 2/F Xinhua Book City,  1 Leighton Rd, Causeway Bay, HK$2,380. Inquiries: 2504 1333
Grease is the word
Shireen Calucin leads a workshop on  sacred oils. Tomorrow, 7.15pm-8.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$250. Inquiries: 2810 8694
Teen scene
Sharon Turton leads a series of child  and teen confidence-building workshops based on Brandon Bays' book,  The Journey. Parents and carers: tomorrow, 9am-6.45pm, HK$1,750; children: Oct 5, HK$1,350; teens: Oct 7, HK$1,750, both 9am-4.30pm, West Island School, 250 Victoria Rd, Pokfulam. Inquiries: 6044 8840
Oms away
Pia Muggerud leads weekly meditation sessions. Tomorrow, 9am-10am, New Age Shop, 7 Old Bailey St, SoHo, HK$150 (HK$500/month). Inquiries: 2810 8694
Faster, pussycat
Kylama leads an acceleration transformational healing workshop.  Oct 5, 10am-5.15pm, New Age Shop,  7 Old Bailey St, SoHo, HK$1,200. Inquiries: 2810 8694
Pillow talk
David O'Rose leads a workshop on the secret language of dreams. Oct 5, 10am-5pm, 11/F Willey Bldg,  222 Des Voeux Rd, Sheung Wan, HK$1,200. Inquiries: 9079 4770
At a stretch
Chris Watts teaches flexibility and posture classes. Oct 5, 10am-11am, 11.30am-12.30pm; Oct 7, Oct 9, 6.30pm-7.30pm, Stretch Asia, 4/F,  73 Wyndham St, Central, HK$2,000/five classes. Inquiries: 2167 8686
Heavy Tolle
Marie Rasborn leads mediation  based on the teachings of Eckhart Tolle. Oct 5, 11am-12.30pm, New Age Shop,  7 Old Bailey St, SoHo, HK$200.  Inquiries: 2810 8694
Girl guide
Cherie Chuck gives a free introductory talk  on her spiritual journey and contact with spirit guides. Oct 6, 7.15pm-9pm, New Age Shop, 7 Old Bailey St, SoHo. Inquiries: 2810 8694
Spine time
Linda Shevloff teaches yoga for healthy backs. Oct 7 (Tuesdays), 7.30pm-9pm, Rm 406 New Victory Hse, 93-103 Wing Lok St, Sheung Wan, HK$220/class or HK$1,480/eight. Inquiries: 2541 0401
High five
Agnes Tang offers a free trial session of five elements breathing and postures. Oct 7, 6.30pm-7.30pm, Beijing Qi Tao Studio, Rm 1801, EuBank Plaza, 9 Chiu Lung St, Central. Inquiries: 2868 1879
On a bender
Life Management Yoga Centre offers free introductory sessions for its new term. Oct 8, 5.15pm-6.15pm (children); Oct 10, 9.30am-11am; Oct 11, 3.30pm-5pm (adults), 11/F, 35 Kimberley Rd, TST. Inquiries: 2191 9651
Team spirit
Clive Whitby leads three workshops called An Evening with Spirit. Oct 8-10, 7.15pm-9.30pm, New Age Shop,  7 Old Bailey St, SoHo, HK$400/evening. Inquiries: 2810 8694
Motion study
Laurence Tse teaches evening classes  on eight-section brocade qigong and short-form Chen tai chi. Qi gong: Oct 8, 7pm-8.15pm; tai chi: Oct 9, 6.45pm-8pm, Shakti Healing Circle,  3/F Waga Commercial Centre, 99 Wellington St, Central, HK$200/class. Inquiries: 2521 5099
Therein lies the rub
Annemiek Burger offers 20-minute Indian head massage with all money going to charity. Oct 9, 10.30am-5.30pm, Vitality Health Centre, Rm 801, Commercial Hse, 35 Queen's Rd Central. Inquiries: 2537 1118
A plug for plugging in
Anisa Abdoolcarim gives free  talks ahead of Carlton Tropper's self-connection seminars later this month. Oct 9, 14, 16, 7pm-9pm, Vitality Health Centre, Rm 801 Commercial Hse, 35 Queen's Rd Central. Inquiries: 2537 1118
May I have this trance?
Adam Higgs demonstrates trance mediumship ahead of a weekend workshop. Oct 9, 7pm-9pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$200.  Inquiries: 2521 5099
Say halo
Kathleen Wong offers angelic guidance and reiki healing sessions. Holistic Healthcare Practice, 16/F Hing Wai Bldg, 36 Queen's Rd Central, first session free, then HK$1,100/hr. Inquiries: 2523 8360



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