It is normal to panic or be overwhelmed by exams, but it is vital to restore your body and mind to a calm state when they are over.
Your focus is pointed heavily in the direction of books, computers and classrooms in the run-up to the exams. The pressure is likely to have disrupted your life balance, even though you may have used some techniques to cope with the situation.
Relaxed, deep and conscious breathing is the fastest and most effective way of getting rid of the unnecessary stress and balancing your body and mind.
Spend a couple of minutes doing this each day for better long-term results.
Here are some other suggestions to re-direct and recover.
Enjoy doing them in the days after exams and you'll soon feel renewed and revitalised. After all, your life does not revolve around exams.