A stressful lifestyle may be the culprit behind a litany of illnesses affecting women, according to health professionals. The wellbeing of women is deteriorating from a generation ago, even though they 'are living longer'.
Dr Stephanie Chow, an obstetrician and gynaecologist specialist at the Hong Kong Adventist Hospital, says women 'are experiencing newer forms of illnesses and different types of cancers. We are also seeing more infertility problems'.
She adds that 'stress is a huge factor', because 'stress will deprive you of the sleep that is vital to repairing your body. Insufficient sleep means your body will be unable to do this work'.
Chow proposes a return to the basics: get the sleep you need, drink plenty of water, exercise, eat a nutritious diet - and be happy.
Diets should be as pure and simple as possible. Eggs, vegetables, fruits, chicken and fish are high on the agenda. 'Go for the basic food groups,' she says. 'Eat fruits and vegetables with plenty of colour, and as fresh as possible. Opt for slow food rather than fast food; organic and not mass-produced items. Steer clear of food that come out of a packet and avoid microwaving.
'It really boils down to living a balanced life between work and play. It is a simple philosophy, but many people are unable to do it. They are swept up in hectic lifestyles and jobs that demand all hours,' she says.