Don't take it lying down

If you are being ostracised at the office, ridiculed by colleagues and are feeling downtrodden as a result, here are some ways to free yourself from workplace bullying:

Find out what has gone wrong

Talk to a trusted colleague and find out if there has been a breakdown in communication between you and your tormentor, or if you have behaved in a way that has led to misunderstandings.

Seek help from counsellors

Some companies provide access or referrals to professional counsellors. Ask HR if this is available. Alternatively, visit a counsellor or clinical psychologist.

Talk with your boss or with HR