Some time alone can do a world of good

We all need friends: people to support us, and keep us company. But there are times when it's good to be alone.

Being alone does not necessarily mean being lonely. When we are alone, we can listen to music and spend some quality time by ourselves. We can recharge our batteries and clear our minds. We can think about things much more deeply than when other people are around us.

The company of others is a wonderful thing. But sometimes you can be overwhelmed by crowds and noise. These prevent self-reflection.

It's also good to be alone after an argument. It's a good thing to withdraw for a while and cool down.

There are many benefits to staying alone. You should try it sometimes.

Karena Chow, Tsuen Wan Public Ho Chuen Yiu Memorial College