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The hilly season is here

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Hong Kong has a remarkable amount of countryside for a place that bills itself as Asia's World City. Its 23 country parks make up some 40 per cent of the total land area. This is a result of government initiatives begun in the mid-1970s to give the city some green lungs, and - as the Agricultural, Fisheries and Conservation Department's website (www.afcd.gov.hk/eindex.html) puts it - to provide 'essential outlets for frustrated urban youth'.

Of course, many regular visitors to the country parks have long passed their teens. As autumn approaches, enthusiasts will be out to make the most of the cooler weather and explore the extensive network of hiking and walking trails. Some stretches may not be suitable for young children, but parents keen for some fresh air and exercise with their toddlers have plenty of options.

Wu Chung-fai and his 11-year-old son, Chun-fu, are well-known in local hiking circles. An avid hiker and single parent, Wu began taking his son on excursions when the boy was just four, sometimes in largely adult company such as Roz's Hiking Group (www.hkcrystal.com/hiking).
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Parents have to be prepared when going hiking with children, Wu says. But the hiking tips he gives for children also apply to adults. Some key pointers: make sure you bring along a first aid kit, map, food and enough water, and don't rely on mobile phones to call for help.

Tai Po resident Philip Edward Kenny also reckons that having sufficient water can be critical on excursions. Parents who take their children out for countryside walks and hikes should take extra bottles of water, says the father of three.

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'Kids don't really know how to ration, and will just guzzle until sated,' says Kenny, whose Hong Kong (and Macau) Stuff blog (orientalsweetlips.wordpress.com) testifies to his passion for 'walking in the hills and diving in the water'.

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