Egg whites

Egg Beaters Whites

454 grams for HK$55, City'super

Each three tablespoon serving (equivalent of one whole egg) has 25 calories and no fat or cholesterol, making it ideal for those on a diet. Murky and watery, this spread very quickly in the frying pan, like thin pancake batter. Verdict: this does not taste of egg whites. In fact, does not taste of much of anything.

Eggology 100% Egg Whites

454 grams for HK$89, City'super

Like Egg Beaters, this product has a similar nutrition value with 5 grams of protein per serving. Fitness buffs who are looking to build muscle or boost recovery will appreciate this. But anything with such a long shelf life is suspect. Verdict: slightly less watery and murky, and a good bit tastier than the Egg Beaters.