Childhood obesity is becoming an issue in Hong Kong. Many children do not do enough physical activity. They are encouraged to focus on academic performance, not fitness. Children should exercise for at least 30 minutes a day and this would help them lose weight.
In addition, many children do not have a healthy diet. They love fast food and soft drinks.
I think the government should promote physical activity among children. Having more PE lessons would help. Also, schools could promote healthier food by holding activities, such as 'fruit days'.
Parents should teach children the importance of being healthy. Obesity can lead to heart disease and diabetes. Healthy children lead to a healthy community.
Suen Ka-hang, Maryknoll Fathers' School
From the Editor
