[Sponsored Article]
ViPR® is a great piece of equipment. You can learn principles like personal challenges and games, while also look at rhythm, timing and athletically inspired movements. This is a 360o approach to training.
The following exercises, designed by ViPR inventor Michol Dalcourt, will help improve your performance on the course.
ViPR Shift with Hip Rotation and Pivot Foot
This exercise is designed to increase rotational ability and strength. Dynamic stability and control in the foot and hip are trained in this drill – essential for all golfers.
ViPR Transverse Pivot Step with Squat
This is an excellent exercise to mobilise the hip structures. Great for golfers who need better movement ability, explosive power, and lower back stability.
ViPR Frontal Plane Hip Sways
This movement is designed to give the benefits of integrated strength and multi-dimensional movement through the hips, which will alleviate pressure and strain on the lower back.
Timing and sequencing of the body will improve using this exercise that will transfer into the game of golf.