Cara Rosenbloom

Do you believe eating that fish is good for your brain? How about turkey making you feel tired? Nutritionist Cara Rosenbloom puts beliefs about the health-giving properties of foods under the scientific microscope.

Food descriptions such as ‘natural’, ‘organic’ and ‘reduced sugar’ have been used for years to trick consumers into believing certain foods are more healthy. Now shoppers are more informed and producers are moving towards more ‘honest’ packaging

The holiday season is a time to focus on family and friends and not worry about that second helping, or one glass too many – a healthy lifestyle for the rest of the year is more important than a little overindulgence now

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