Dave Peachey

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Five of the best ways to warm up before a winter run

Physiotherapist Dave Peachey says that as colder weather sets in, dynamic stretching is crucial to avoid muscle damage during long-distance training

20 Jul 2018 - 2:54PM

Physiotherapist Dave Peachey says that as colder weather sets in, dynamic stretching is crucial to avoid muscle damage during long-distance training

Five of the best ways to warm up before a winter run