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Sasha Gonzales
Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.
Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.
Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.
Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.
Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.
Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.
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UK Shyam held Singapore’s 100-metre sprint record for 22 years. Now 49, he shares how he continues to look to improve his health span.
Typhoons, floods, soaring temperatures all take a toll on our mental well-being, but there are small steps we can take to lessen the impact.
May Yeung froze her eggs before undergoing radiotherapy, met her husband during successful treatment, and later gave birth to their son.
Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age shouldn’t matter’.
Volume eating involves consuming high-volume, low-calorie foods that help you feel fuller. While it can help, experts advise caution.
Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat what she wants.
Singaporeans are embracing insurance companies’ health programmes that combine incentives, challenges and support for healthier lives.
Despite being an avid runner, Riccinni Banham was still piling on pounds. A diet overhaul and exercise regime change turned things around.
Dietitians explain how the new trend of increasing your fibre intake can help in areas from weight loss to cancer prevention.
Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning friends.
Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to diet.
Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.
On International Day of Yoga, two instructors aged 63 and 73 describe how the practice protects them against typical ageing issues.
Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found.
Eddie Chang, 55, leads The Westin Singapore hotel guests on runs three mornings a week. He shares tips for older runners and urban running.
Helen Law mistook her colorectal cancer symptoms for signs of sleep deprivation. With cases in people under 50 rising, how to lower risk.
Sjogren’s syndrome robs sufferers who include Venus Williams of saliva and tears. Pinky Tobiano finds relief from it at a Philippine retreat.
A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.
Doctors say using artificial intelligence will make future healthcare more effective, such as by rapid diagnosis and tailored treatments.
Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and get running.
‘Brain-body’ workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to slow ageing.
Hongkonger Leo Ko talks about giving up booze three years ago, while a doctor explains the major benefits of reducing or quitting drinking.
On World Obesity Day, Hong Kong dad overweight most of his life hails power of weight-loss drug, and nutritional therapist lists sustainable habits.
Salt therapy, or halotherapy, is a wellness trend claimed to have many breathing benefits. Doctors weigh in on the scientific evidence.
We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, healthier lives.
Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have scientific backing.
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Wellness