Does the time of day that you work out make a difference? A study suggests it might – and that exercising early in the day promotes faster weight loss. Whatever time of day you exercise, do it consistently, a coach says.

From reading erotic stories with your partner to being open to trying new things and learning how to express your thoughts and feelings, five relationship experts share advice on how to best satisfy your partner and yourself.

Children allowed to become overweight or obese, and who lack exercise, are storing up heart problems that will hit them as adults; if you lead by example and teach them good eating and exercise habits, it can extend their lifespans.

Legumes – beans, peas, and lentils – are packed with nutrients but ferment in our gut, causing flatulence and bloating for some, so many don’t eat them. The effect is short-lived, though, and some are easier on the digestive system.

Kendall Jenner might be promoting an activated charcoal whitening product and the trend may have hit everything from toothpaste to dental floss, but experts say they won’t whiten your teeth, and some could even cause harm.

Yes, red wine can be good for you – but only if drunk in moderation and balanced with exercise and a healthy diet. Non-alcoholic red wine has all the same benefits, and none of the harmful effects of drinking too much.

From Halle Berry to Nick Jonas, people diagnosed with diabetes often feel scared or upset. Although the diagnosis can affect a person’s mental health, those willing to change their lifestyle will feel better about the condition.

Former US vice-president Joe Biden has spoken about the grief of losing his wife and daughter in 1972 and his son in 2015, and having to push on. A psychologist offers tips on coping with grief while continuing to work.

Mindfulness training is growing in popularity in schools around the world, helping youngsters to be better equipped at handling difficult times. Children who are mindful have higher self-esteem and concentrate better.

Low libido doesn’t just affect a man’s emotional well-being, it can affect his partner and their relationship, too. Communicating with a partner is important when dealing with issues like this, as is seeking professional help.

Exams, bullying, a new school – there are many reasons children could be feeling stressed; in Hong Kong, violent street protests are an additional factor now. A psychiatrist explains what families can do to lower their stress.

Most of us know at least one person who’s struggling with their mental health. Reaching out to them can make a lot more difference than you think. Here are some useful tips on the best ways to show comfort and understanding.

UTIs are caused by bacteria entering the urinary tract, causing pain, incontinence, bleeding and sometimes nausea. The best way to treat them is with antibiotics, although some infections have shown resistance to medications.

Many people dread getting older, but there are ways to stay youthful and positive about ageing. Richard Au, 61, works out regularly, plays sports with friends and relishes new challenges.

Khloe Kardashian and Serena Williams famously worked out while pregnant, and studies suggest it improves baby’s neuromotor skills. Some mothers will need to consult a doctor before exercising.

As tasty as pumpkin or sunflower seeds, they are popular with people who follow the ketogenic diet, and can help lower cholesterol. The Philippines is the only country in Asia that grows the nuts to sell commercially.

Postpartum depression doesn’t just affect new mothers, but new fathers too, and more so than previously thought. This can lead to poor relationships between dads and their kids later on, so it’s important to get help early.

Drinking apple cider vinegar regularly keeps blood sugar levels stable, and helps with weight loss and reducing sugar cravings, recent studies found. Even so, doctors can’t come to a definitive conclusion about how effective it is.

Georgia Toon was overweight, and it affected her mental health. When the Hong Kong-based teacher chose mental wellness – exercise, good diet, enough sleep, social support – she lost 30kg and banished the blues.

We lose up to 8 per cent of our muscle mass each decade, starting from the age of 40, and this doubles at 70 years old, leading to a loss of strength and function. Loss of muscle mass and strength (sarcopenia) can be diagnosed with simple tests and there are ways to slow down or prevent the decline.

Trying to be happy all the time and masking feelings of fear or sadness can have long-term consequences on mental health. Here’s how to take a more balanced and realistic approach to being happy and accepting negative emotions.

Diagnosed with Stage 2 breast cancer, Fiona Tang was determined to continue her qigong practice. Recent studies and some oncologists agree, saying that regular exercise has many benefits, as long as the calorie intake is kept up.

Science shows that having bright and fragrant blooms around your home can do wonders for your emotional well-being, and even aid recovery from surgery. So which flowers should you pick for a happiness-inducing arrangement?

Complaining might feel like a harmless way to relieve stress, but studies say if you do it often enough it may affect your physical health. We talk to a counselling psychologist on how to cut it out.

Intuition can be more effective in decision-making than an analytical approach, studies show. Hong Kong student Samantha Burns can relate to that. She calls intuition her ‘authenticity radar’.

Solitude can be good for us, research shows, because it helps reduce the intensity of daily life. People who spend time on their own and free of distractions have greater control over their emotions.

Coach and mentor Justine Campbell talks about the strength of vulnerability and not being afraid of failure. She recommends acknowledging and accepting problems, then disconnecting from them.

Social media is often blamed for fuelling some eating disorders, but it has also helped people who are recovering. While this is a good thing, experts caution it should not replace professional treatment.

Work-related stress can lead to burnout and depression if you are not careful; start by figuring out which of the eight causes of stress you are experiencing, and follow these expert tips.

The fruit has become fashionable for its textural resemblance to pulled meat, but research has found it is also an excellent source of vitamins and minerals, and can help fight cancer and heart disease.