A Stage 2 breast cancer diagnosis was devastating for Teresa Tam, 33, but her husband vowed to support her through her treatment. She credits her recovery to his attention and efforts to cheer her up.

The elderly aren’t just more physically vulnerable to Covid-19, they are also more prone to feelings of loneliness and anxiety as a result of lockdown. Here are some ways to keep them calm, especially those suffering from dementia.

Tempeh, great for the keto diet and for weight loss, is low in carbs and high in protein, vitamins, and minerals. It can be fried, grilled, and used as a meat substitute. Angeline Leong began making it at home, and now has a business making it full-time.

A bromance, like that between singers Bieber and Usher, is good for men’s mental and emotional health. Men need to overcome the perception that they don’t need anyone, and learn to open up about their emotions, say experts.

The coronavirus has everyone worried, especially pregnant women, who also have to think about their unborn child. Medical experts give advice on everything from breastfeeding to prenatal check ups and the delivery itself.

Mushrooms are popping up everywhere as more people discover their health benefits and nutritional properties. In addition to fresh mushrooms, consumers can also now munch on tasty mushroom snacks.

An online campaign encourages elderly people to exercise more and raises public awareness of the importance of strength, balance and flexibility exercises to reduce the risk of suffering a fall.

In this unpredictable and frightening time brought about by the coronavirus, how do we keep ourselves on an even emotional keel? Experts weigh in with their tips on staying positive, calm and not letting anxiety overwhelm you.

Does the time of day that you work out make a difference? A study suggests it might – and that exercising early in the day promotes faster weight loss. Whatever time of day you exercise, do it consistently, a coach says.

From reading erotic stories with your partner to being open to trying new things and learning how to express your thoughts and feelings, five relationship experts share advice on how to best satisfy your partner and yourself.

Children allowed to become overweight or obese, and who lack exercise, are storing up heart problems that will hit them as adults; if you lead by example and teach them good eating and exercise habits, it can extend their lifespans.

Legumes – beans, peas, and lentils – are packed with nutrients but ferment in our gut, causing flatulence and bloating for some, so many don’t eat them. The effect is short-lived, though, and some are easier on the digestive system.

Kendall Jenner might be promoting an activated charcoal whitening product and the trend may have hit everything from toothpaste to dental floss, but experts say they won’t whiten your teeth, and some could even cause harm.

Yes, red wine can be good for you – but only if drunk in moderation and balanced with exercise and a healthy diet. Non-alcoholic red wine has all the same benefits, and none of the harmful effects of drinking too much.

From Halle Berry to Nick Jonas, people diagnosed with diabetes often feel scared or upset. Although the diagnosis can affect a person’s mental health, those willing to change their lifestyle will feel better about the condition.

Former US vice-president Joe Biden has spoken about the grief of losing his wife and daughter in 1972 and his son in 2015, and having to push on. A psychologist offers tips on coping with grief while continuing to work.

Mindfulness training is growing in popularity in schools around the world, helping youngsters to be better equipped at handling difficult times. Children who are mindful have higher self-esteem and concentrate better.

Low libido doesn’t just affect a man’s emotional well-being, it can affect his partner and their relationship, too. Communicating with a partner is important when dealing with issues like this, as is seeking professional help.

Exams, bullying, a new school – there are many reasons children could be feeling stressed; in Hong Kong, violent street protests are an additional factor now. A psychiatrist explains what families can do to lower their stress.

Most of us know at least one person who’s struggling with their mental health. Reaching out to them can make a lot more difference than you think. Here are some useful tips on the best ways to show comfort and understanding.

UTIs are caused by bacteria entering the urinary tract, causing pain, incontinence, bleeding and sometimes nausea. The best way to treat them is with antibiotics, although some infections have shown resistance to medications.

Many people dread getting older, but there are ways to stay youthful and positive about ageing. Richard Au, 61, works out regularly, plays sports with friends and relishes new challenges.

Khloe Kardashian and Serena Williams famously worked out while pregnant, and studies suggest it improves baby’s neuromotor skills. Some mothers will need to consult a doctor before exercising.

As tasty as pumpkin or sunflower seeds, they are popular with people who follow the ketogenic diet, and can help lower cholesterol. The Philippines is the only country in Asia that grows the nuts to sell commercially.

Postpartum depression doesn’t just affect new mothers, but new fathers too, and more so than previously thought. This can lead to poor relationships between dads and their kids later on, so it’s important to get help early.

Drinking apple cider vinegar regularly keeps blood sugar levels stable, and helps with weight loss and reducing sugar cravings, recent studies found. Even so, doctors can’t come to a definitive conclusion about how effective it is.

Georgia Toon was overweight, and it affected her mental health. When the Hong Kong-based teacher chose mental wellness – exercise, good diet, enough sleep, social support – she lost 30kg and banished the blues.

We lose up to 8 per cent of our muscle mass each decade, starting from the age of 40, and this doubles at 70 years old, leading to a loss of strength and function. Loss of muscle mass and strength (sarcopenia) can be diagnosed with simple tests and there are ways to slow down or prevent the decline.

Trying to be happy all the time and masking feelings of fear or sadness can have long-term consequences on mental health. Here’s how to take a more balanced and realistic approach to being happy and accepting negative emotions.

Diagnosed with Stage 2 breast cancer, Fiona Tang was determined to continue her qigong practice. Recent studies and some oncologists agree, saying that regular exercise has many benefits, as long as the calorie intake is kept up.