We know exercise is good for us, but recent studies have uncovered even more physical and mental benefits for those with depression and anxiety, as well as seniors.

Traditional Chinese medicine may help with a number of sexual health concerns, say experts. In women, these include infertility issues. In men, TCM can help with erectile dysfunction and sexual anxiety.

Optimism reduces how often we feel stressed, and allows us to live longer. By reframing challenging situations, experts say, we can see solutions and not dead ends.

Having the same foods every day might help you reach your health goals, say experts – and it’s something celebrities like Bella Hadid, Victoria Beckham and Jennifer Aniston have done.

Tui na applies pressure to energy channels (meridians) to treat chronic pain, headache, musculoskeletal conditions and stress-related disorders such as insomnia.

Experts underline the benefits in terms of longevity and overall health of making the right food choices, getting the right amount of sleep, choosing vigorous exercise and avoiding depression.

Coffee is good for your heart, even if you have cardiovascular disease, and drinking two or three cups a day lowers the risk of heart problems and death, three recent studies show.

Experts reveal how acupuncture, the traditional Chinese medicine (TCM) practice of inserting needles into the skin, can facilitate your body’s healing process.

Experts say eating WFPB meals instead of animal products is much better for the environment, reduces risks of chronic diseases, and can be significantly cheaper calorie for calorie.

Gua sha, a Chinese massage therapy that uses a smooth-edged tool to scrape the skin, has been shown to reduce neck and shoulder pain. It can even banish wrinkles, advocates say.

Add mindful breathing to meditation and you’re doing breathwork. Focusing all your awareness on your breath and slowing it down will relax your body and mind. You could even start seeing stars.

All in her head? A doctor’s response to a Singaporean woman’s agony during her period let her wondering if she was crazy. Eventually she took her health into her own hands and found the right treatment.

A good spring clean can improve your mood and inspire you. If the thought of all that work is daunting, experts recommend starting small.

Cupping involves applying suction cups to the skin to trigger the body’s self-healing process and expel toxins. Used for thousands of years, its fans include Lady Gaga and Gwyneth Paltrow.

A medical system that evolved over thousands of years, traditional Chinese medicine includes therapies such as gua sha and acupuncture and can treat a wide range of ailments.

Susan Sims was 55 and divorced when she trained to be a yoga teacher. Five years on she is learning hypnotherapy. ‘I never thought of myself as too old to start a business and teach,’ she says.

How are you at budgeting? To avoid feeling stressed, even depressed about your personal finances, learn financial literacy – and have some self-compassion.

Adaptogens are plant-based substances - herbs, roots, mushrooms - that are set to lead wellness trends thanks to their ability to help the body adapt to stress and treat other ailments. Experts explain.

Having free time can lower our stress levels and make us happier. Using it for mindless pursuits like watching TV or scrolling social media helps the brain recharge, but so do productive activities, experts say.

Tata Tse was diagnosed with cancer at 32, and began a journey of self-love, learning how to put her own well-being first and have a positive mindset.

Gut health affects immune system function and overall well-being, and is in turn affected by what we eat. Health and nutrition experts explain how plant-based foods and fibre improve our gut microbiome.

A cancer diagnosis can send a patient on an emotional roller coaster. Hong Kong man Keith Yip knows all about that. ‘Live in the moment and face life with a positive spirit,’ is his advice ahead of World Cancer Day 2022.

From why a well-planned WFPB (whole food plant-based) diet is not lacking in iron, protein or calcium to how it’s not boring or hard to follow, nutritionists address some of people’s biggest concerns about going vegan.

Experts’ advice for losing weight safely includes avoiding short-term diets and fasts, drinking plenty of water, exercise, eating whole foods and snacking wisely.

Online therapy makes sense during the Covid-19 pandemic, but how effective is it? Follow these tips to maximise the benefits of your counselling sessions.

If you’ve embraced Veganuary by going vegan, you’ll get the most out of the switch if you adopt a WFPB diet rather than a standard vegan one - it offers multiple health benefits. We consider the top seven.

Being married to an optimist improves your mental health, say experts. A Singaporean couple can vouch for that - their marriage has benefited from each other’s encouragement and support.

The coronavirus pandemic has led to an increase in cases of itchy scalp and dandruff. Stress may be the reason. Scalp experts offer tips for how to treat and prevent dandruff.

Dry January may have you thinking about giving up alcohol, and it’s easier than you think. We talk to a couple who feel so much better since they gave up drinking.

PCOS symptoms include acne, mood swings, migraines and ovarian cysts. There is no cure, but a healthy lifestyle can do much to control the hormonal condition.