South China Morning Post
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Sebastien Raybaud

Hate running? Get your cardio with circuit training, the best alternative to the dreaded treadmill

You can add different moves to your workout, as trainer Au Yeung shows.

Get your heart pumping, and keep boredom at bay with "exercise stations", the spice of workout life.

30 Sep 2019 - 2:56PM
Related Topic
Physical Health