Staff reporter

From the dangers of swimming after eating to the real benefits of sweat, we ask an expert to prove – or debunk – seven beliefs people have about working out.

Whether you've left all your Christmas planning late, are short on cash, or just out of ideas, these quick fixes will help make the festive season a breeze.

We looked at four of the best known online file-hosting services so you'd know which are the best choices to make studying, learning, and organising your work easier.


Staying up to date with social media, a 24-hour news cycle and everything else means it’s hard not to look at your phone every five minutes, but all of this has made us less efficient. 

We asked a personal trainer to design a week-long plan for anyone who wants to get fit and improve their health.


We've all had the odd sleepless night, but what if that happens every time you go to bed? We take a closer look at this sleep disorder.

The desire to fit in can sometimes make it feel like you have to do what everyone else is doing, even if you don't want to. But it doesn't have to be that way.

Make sure you're fully prepared for any eventuality by making sure these apps are on your phone before you head off on vacation.

Hong Kong welcomed more than 2.5 million overseas visitors in 1981, drawn here by the world famous harbour, bargain shopping, and, if the official tourist guide is anything to go by, topless bars and bikini-clad escorts.