Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.
Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.
Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.
28 Jan 2026 - 7:39PM videocam
Few visitors go beyond Nassau and Paradise Island, but venturing further reveals historic caves, pink sand and guava duff to die for.
Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.
From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.
Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.
The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.
A woman with type 1 diabetes on living ‘a fabulous life’ with the disease, plus a look at wellness resorts catering to people with diabetes.
Online mature content is easily accessible to minors, and parents are struggling to cope. An expert offers tips to start the conversation.
Wellness real estate – building communities with homes integrating all aspects of wellness, from green spaces to farms to spas – is booming.
Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.
From red light therapy to genetic testing, these members-only clubs in Europe and the US offer services worthy of biohacker Bryan Johnson.
Menopause expert Lisa Larkin talks about lifestyle changes and drugs to help with menopausal symptoms, and how good things can always happen.
HSPs have a deep sensitivity to physical, emotional or social situations. Famous HSPs, anecdotally, include Princess Diana and Elton John.
3 Aug 2025 - 8:15AM videocam
Galloway, whose Run-Walk-Run method has helped countless people take up endurance running, reveals how he trains and what he eats.
27 Jul 2025 - 5:15PM videocam
Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.
Mountaineer Petra Thaller, who survived breast cancer, leaned on exercise to thrive in recovery and set up an NGO to help others do the same.
5 Jul 2025 - 8:15AM videocam
Phone and social media use have led to a youth mental health crisis and transformed teens’ lives but schools and governments are stepping in.
Integrative cancer treatment fusing conventional medicine and holistic therapy from meditation to yoga is getting eyeballs. Experts weigh in.
Amid a resurgence of retro Polaroids and vinyl records, many are cutting out screen time to pursue hobbies from board games to blacksmithing.
It might get a bad rap from animal lovers but in Montana, the rodeo is about showmanship, skills honed over years and well-cared-for beasts
Claire Blackshaw was working in Hong Kong when, undiagnosed, symptoms of early menopause began. Now she’s out to help women see signs of it.
Want to restore your libido, get help conceiving, or find relief from stress and addiction? Here is what’s trending in wellness tourism.
Experts say microplastics reduce fertility, lower sperm count and may increase cancer risk. Biohacker Bryan Johnson is trying to help.
Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it.
Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed as prediabetic.
Dyslexic billionaire Richard Branson has launched free courses for people to learn how to harness dyslexic thinking and make it an asset.
14 Oct 2024 - 11:19AM videocam
‘I celebrate my birthday every 19 months,’ quips California tech mogul, 46, who has slowed his biological age – a process he has demonstrated through penis Botox shots and genital shock wave therapy.
He coined the term ‘blue zones’ for communities with healthy centenarians. Dan Buettner says there are no magic solutions to long life, but we can all follow the ‘Power 9’ lifestyle principles he learned.