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Tara Loader Wilkinson

Tara Loader Wilkinson

Tara Loader Wilkinson is a journalist and editor of 15 years, having written for the Wall Street Journal, the BBC, Tatler, Monocle, the Financial Times and many more. She spent 9 years living in Hong Kong before recently returning to her homeland of the UK. She loves long walks in nature, spending time with friends and family and drinking Champagne.
Tara Loader Wilkinson is a journalist and editor of 15 years, having written for the Wall Street Journal, the BBC, Tatler, Monocle, the Financial Times and many more. She spent 9 years living in Hong Kong before recently returning to her homeland of the UK. She loves long walks in nature, spending time with friends and family and drinking Champagne.
Education:
Oxford University
Areas of Expertise:
Luxury, wealth

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

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HSPs have a deep sensitivity to physical, emotional or social situations. Famous HSPs, anecdotally, include Princess Diana and Elton John.

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Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.

Mountaineer Petra Thaller, who survived breast cancer, leaned on exercise to thrive in recovery and set up an NGO to help others do the same.

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Amid a resurgence of retro Polaroids and vinyl records, many are cutting out screen time to pursue hobbies from board games to blacksmithing.

‘I celebrate my birthday every 19 months,’ quips California tech mogul, 46, who has slowed his biological age – a process he has demonstrated through penis Botox shots and genital shock wave therapy.

He coined the term ‘blue zones’ for communities with healthy centenarians. Dan Buettner says there are no magic solutions to long life, but we can all follow the ‘Power 9’ lifestyle principles he learned.

British property tycoon John Caudwell describes how he stays fit and vital at the age of 71 by avoiding high-sugar foods whether carbs or fruit, exercising, and helping raise his two youngest children.

Three female health and nutrition experts – all social media superstars – and a woman who beat biohacker Bryan Johnson at his own game share how women aged 40 and above can slow the ageing process.

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Shakira’s backup dancer Anna Kaiser is now her personal trainer. She also works with singer Alicia Keys and talk-show host Kelly Ripa. The Post joins two classes to find out how she keeps the stars in shape.

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From planning your day the night before to creating an energising environment, Malaysian-Chinese life coach Simon Ong shares his tips on boosting energy and productivity and reducing tiredness.

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You can’t be a biohacker without data. We take the Zoe test that checks our gut and blood sugar level, and use its app to see the changes in eating habits it suggests to avoid potential health problems.

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