How to control your temper and make the most of a bad situation
- Anger is natural, but it’s seldom useful. Having a meltdown as an adult affects relationships, so it’s best to have some coping mechanisms up your sleeve

Do you get upset trying to deal with your friends, siblings or S.O.? Maybe you turn beet red and scream loud enough for people on the other side of the residence to hear.
You know your actions aren’t cool, and later, you’re likely to feel ashamed of yourself.
Also, if you’re spewing anger at classmates, professors or people you work with, this could hurt your reputation, career possibilities, and income.
If you have a bad temper, you’re not alone. Most individuals can really get hot under the collar. It’s not easy to stay centered and calm while your emotions are boiling. It’s almost impossible not to yell, if you believe your dignity is taking a few bad whacks from someone.
But, as a mature adult, you must find balance. Otherwise, having these meltdowns will affect every relationship in your life.