Calvin Au Yeung says a workout should be a challenge, but not painful! Calvin Au Yeung says a workout should be a challenge, but not painful!
Calvin Au Yeung says a workout should be a challenge, but not painful!
Physical Health

A workout guide if you're new to the gym

We asked a personal trainer to design a week-long plan for anyone who wants to get fit and improve their health

Topic |   Physical Health
Calvin Au Yeung says a workout should be a challenge, but not painful! Calvin Au Yeung says a workout should be a challenge, but not painful!
Calvin Au Yeung says a workout should be a challenge, but not painful!
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