Calvin Au Yeung says a workout should be a challenge, but not painful!
Calvin Au Yeung says a workout should be a challenge, but not painful!
Better Life /  Well-Being

A workout guide if you're new to the gym

We asked a personal trainer to design a week-long plan for anyone who wants to get fit and improve their health

Topic |   Physical Health
Staff reporter

Updated: 3:26pm, 22 Nov, 2019

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Calvin Au Yeung says a workout should be a challenge, but not painful!
Calvin Au Yeung says a workout should be a challenge, but not painful!
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