Mindfulness isn't always easy Mindfulness isn't always easy
Mindfulness isn't always easy
Mental health

How to be mindful when you really are not in the mood

  • Airing your grievances toward people whose opinions offend you can feel amazing – temporarily
  • Practising mindfulness when your natural reaction is anger can make you happier in the long run

Topic |   Mental health
Mindfulness isn't always easy Mindfulness isn't always easy
Mindfulness isn't always easy
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