Mindfulness has been found to reduce short-term negative emotions, reduce distraction from the task at hand, and reduce the impact of negative information on attitudes and persistence. Photo: Thomas Yau

Mindfulness training can help meditator cut losses

Practice more than just a passing management fad as it can play role in decision-making and bring changes to emotions and behaviour

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Mindfulness has been found to reduce short-term negative emotions, reduce distraction from the task at hand, and reduce the impact of negative information on attitudes and persistence. Photo: Thomas Yau
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