Professionals from different walks of life take part in a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, in May 2013. But apart from face-to-face therapy, even online mindfulness and cognitive behavioural therapy training programmes can offer sustained benefits, a Chinese University study has shown. Photo: Thomas Yau

Stressed Hong Kong workers can find mental well-being with web-based behavioural training

Winnie Mak draws the attention of Hong Kong’s policymakers to a Chinese University study that shows how web-based mindfulness programmes can offer a psychological boost and fill the gaps in mental health promotion

Topic |   Meditation and how to find balance

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Professionals from different walks of life take part in a mindfulness retreat camp in Wu Kai Sha, Ma On Shan, in May 2013. But apart from face-to-face therapy, even online mindfulness and cognitive behavioural therapy training programmes can offer sustained benefits, a Chinese University study has shown. Photo: Thomas Yau
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